Tai Chi with Certified Instructor and Black Belt Jim Birkle (Click on Video) New DVD available can do this at home

(NNDC) – Tai Chi is an ancient form of martial arts focused on defense, flexibility, and general health benefits. It’s a great discipline for everyone, particularly seniors. With the current COVID-19 outbreak Tai Chi is something you can do to help with inner peace.  Jim Birkle has just finished a Tai Chi DVD that includes step by step instructions, new moves, and bonus footage.

for more information on the DVD and how you can purchase a copy call 812 630 0383

Join NewsNow for this Free Tai Chi lesson with certified instructor and Black Belt Jim Birkle

 

(Click on video Tai Chi Lesson is next)

 

For more information on Tai Chi and local class availability go to  https://seniorstickfit.com/

or visit Jim Birkle on Facebook http://facebook.com/jbirk1960

Congratulations to Jim Birkle being Nominated to the Martial Arts Hall of Fame

Join NewsNow  again for more Free Tai Chi lessons with Certified Instructor and Black Belt Jim Birkle

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