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Tai Chi with local Certified Instructor and Black Belt Jim Birkle (Click on Video)

(NNDC) – Tai Chi is an ancient form of martial arts focused on defense, flexibility, and general health benefits. It’s a great discipline for everyone, particularly seniors. While you can easily sign up to any Tai Chi class nowadays, only a few  are reliable and worth your money.  In Southern Indiana, one Class that you can always count on is Tai Chi with Jim Birkle and Senior Stick Fit.

Join NewsNow for this Free Tai Chi lesson with certified instructor and Black Belt Jim Birkle

(Click on video Tai Chi Lesson is next)

 

 

For more information on Tai Chi and local class availability go to  https://seniorstickfit.com/

or visit Jim Birkle on Facebook http://facebook.com/jbirk1960

 

Join NewsNow  again for more Free Tai Chi lessons with Certified Instructor and Black Belt Jim Birkle

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