Teaching Kids To Achieve Personal Bests (VIDEO)

JASPER (NNDC) – Jasper High School’s health and fitness curriculum includes classes on the benefits of weight training. The class is so popular, the school also has a “strength club” where students, including athletes weight-train with the help of some of the best instructors in this part of the country.

Saturday, the Strength Club hosted its first-ever Intramural Weight-lifting Event. One of the goals of the event was to establish what are called personal bests (or records) in three main lifting categories. The event was also an opportunity for the Strength Club to also teach the kids the proper way to achieve these personal bests…

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